Takis, the Mexican snack with the powerful, crunchy taste, has become everybody’s darling. But as with many favorite snacks, the question arises: how many calories of fats do Takis contain? This article will take a closer look at the nutritional value of Takis, the calories of fat contained, as well as giving the reader a better view of the effects of this crunchy snack if taken daily.

Subheading 1: Taking a Look at the Nutritional Value of Takis
In order to get to the number of calories of fat in Takis, therefore, it is necessary to find out the nutritional value of this snack. The most important ingredients to them are made by them from corn, vegetable oil, seasonings, and various flavorings. Some of the popular flavors include chili lime, nacho cheese and Fuego.

One 1-ounce (28 grams) serving of Takis typically contains:

• Calories: 160
• Fat: 10 grams
• Saturated Fat: 1 gram
• Trans Fat: 0 grams
• Cholesterol: 0 milligrams
• Sodium: 260 milligrams
• Carbohydrates: 16 grams
• Fiber: 2 grams
• Sugars: 0 grams
• Protein: 2 grams

How many Calories of fat are in a Takis?

With these nutritional values we can compute for the number of calories from fat in Takis. At the same, one gram of fats holds 9 Cals. To determine the total Calories of Fat in the it, then the total fat content is multiplied by 9.

Total calories of fat in Takis = Total fat(gm) x 9
Total calories of fat contained in Takis = 10 grams x 9 = 90 calories

That means, there are 90 calories of fat in one 1-ounce (28 grams) serving of it.

Effects of Daily Consumption of Takis:

it can definitely help with relieving the hunger pangs and add some nourishment to your body but that doesn’t make them healthy snacks. Regular take of Taki,s increases caloric and fat intake hence leading to increase in weight as well as development of other complications due to consumption of foods high in fats.

To keep a healthy diet and ensure you do not experience the impacts of extreme levels of this nutrient the American Heart Association suggests that you should not exceed 5-6% of your daily calorie intake of saturated fat. For a person for a 2000 calorie speaking this corresponds to about 13 g of saturated fats per day. Every take of 1gram of saturated fat; therefore, taking the product daily could lead to the accumulation of excessive amounts of these substances and transgression of these suggested limits.

However, it must be noted that the particular Taki,s contains high sodium content; high sodium has been found to cause high blood pressure and is closely linked with high risks of heart disease and stroke. To avoid the problem of using too much sodium in your diet, take Taki,s in moderation and combine with other munching products which are less salty.

Healthy Alternatives to Takis:

In the case of those readers seeking for an option as a snack instead of Taki,s there are so many options out there that are tasty with the equivalent crunch rarely with the same calories as well as fats. Some nutritious alternatives include:

Fresh vegetables with some hummus or guacamole can make this one as well.

• Air-popped popcorn
  Fruit cut in circles and a small portion of a nut butter.
• A small bowl of other raw nuts and seeds, without added salt
  Low fat yogurt with berries in the morning or granola in the evening.

Conclusion: Takis Conclusion with regard to the Calories of Fat:

In all, Taki have 90 calories of fat per serving, and a daily serving would mean a daily calorie and a daily fat intake increase. You can contact us here. Although Taki,s are a delicious and fairly Easy to get snack, they are not exactly healthy. To ensure you take the right foods and avoid some dangerous health issues try to take healthier snacks and just take Taki,s in a little quantity.