How Does Kundalini Yoga Help with Spiritual Health? Many people know this type of yoga as kundalini yoga, which is one of the oldest types of yoga and has several varieties. Of course, the roots of this type of yoga can be traced back to the early beginnings of yogic practice in India but this system is practiced all over the world due to the positive impact that it has on one’s body and psyche. Kundalini yoga is perhaps one of the most brilliant types of yoga in as much as it provides for spirituality. In this article, the author looks at how the practice of Kundalini yoga can enrich a person’s spirituality and health.

The Kundalini Energy:

Kundalini energy is a concept that runs through all Kundalini yoga. This is a primal energy coiled at the base of the spine (Sanskrit: Kundal, with the roots Kund which means “coiled” and al which means “snake”). It is generally latent and can be stimulated to ascend through the seven chakras located along the spinal cord leading to spiritual opening. The focus of Kundalini yoga is to liberate and haul this energy to the crown chakra; the seventh chakra that is located on the head.

The chakras are best described as different phases or parts of our existence and capabilities for improving our spirituality. Chakras in people’s bodies get to open and balance when Kundalini energy passes through them, leading to enhanced health in all aspects; physical, mental, and spiritually. As the energy rises up through the different chakras they are now cleansed of the blockages and the negative energy.

Kundalini Yoga awakens the Kundalini energy:

Many practices are found in kundalini yoga which are directed towards awakening and the raising of the Kundalini energy. These techniques include:

• Breath work (pranayama): Yoga stimulates the flow of the vital energy, prana as well as awakening the Kundalini energy through regulation of breath.
• Mantra chanting: When meditating, chanting of those sacred mazes known as mantras aids in clearing off the mind focusing on the internal energy thus creating a path for the Kundalini energy to ascend.
• Physical postures (asanas): Some of the yoga activities involve moving the different parts of the body in a way that increases energy circulation within the area of the chakras being worked on.
• Meditation: What Yoga practice is all about is focusing the mind on the path of spirituality with the awakening of Kundalini energy centers.

The Kundalini yoga classes are organized as follows: sound healing, singing, mitigating, stretching, practicing postures, breathing exercises, and final relaxation. The last level is meditation that gives one a better touch with the Kundalini power and other spiritual things.

Spiritual Health and Kundalini Yoga:

Religious well-being is existence and the ability to search for and find a life purpose. It is spirituality, personal identity and equilibrium. Kundalini yoga plays a crucial role in enhancing spiritual health through the following ways:

• Heightened self-awareness: Practices of the Kundalini yoga assist the members to gain increased understanding of their thoughts, feeling, and sensations thus increasing their self-awareness.
• Expansion of consciousness: The Kundalini energy passes through the different chakras that enable the spiral escalation of consciousness to cause spiritual evolution.
• Connection to the divine: Some forms of control in Kundalini yoga enable the soul to feel closer to the divine, in a way that promote spiritual nourishment.

The Advantages Of Kundalini Yoga In Path Of Spiritual Development:

The practice of Kundalini yoga has various benefits for spiritual growth, including:

• Cleansing the mind and body: The movement in Kundalini yoga is vital in generating energy that mobilizes and frees the toxins in the body and the psyche to affect the new, vibrant and spiritual self.
• Developing inner strength: The practice helps to develop mental and emotional muscles so that the practitioner can easily handle challenges that come his way.
• Enhancing self-awareness: Kundalini yoga is used by the researchers to enable the participants to have better understanding of the self and hence spiritual change.
• Deepening meditation practice: Pranayama, mantra and asanas lead to intensification of meditation practice in order to make you feel that divinity even more and allows it to build up your spiritual health. You can contact us here.

Conclusion:

Kundalini, yoga is one of the effective methods by which human personalities can be developed. The practice helps Kundalini power by opening and purify chakras, hence the practice of awakening and building the Kundalini power improves on spiritual health. The concepts, methods and practices of Kundalini yoga allow a person to become aware of oneself, and to explore a ‘higher’ level of consciousness. In this sense, it becomes a way to prepare for the awakening of kundalini, its entertaining to the spiritual way for a person and the way of peeling the spiritual potential and the way to the harmonious spiritual development.